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THOUGHTS

Preparing for a High Performance Vacation

Patti Milligan

At Tignum we are always talking about preparation for key events. At this time of year there could be no bigger event than your summer vacation. Unfortunately, for too many executives, vacation is a time to get sick, be exhausted, be disengaged, or worse yet, still be mentally at the office. We put together this short video to share some simple Mindset, Nutrition, Movement, and Recovery things you can do to maximize your vacation. After all, high performance isn’t just something you want to leave at the office.